Friday, January 28, 2011

EAT-CLEAN DIET INFORMATION



Here is the information on the new diet I am starting. It sounds good to me. Check out the link

http://www.facebook.com/notes/watchqueenlose-victory-over-obesity/eat-clean-diet-information/167425419969940

1 comment:

  1. Most of this book's recommendations are familiar to me now that I've been reading and experimenting with healthy cookbooks for a while. It's a bit more stringent on the no-fat requirement than I'm used to, but it's all about good carbs, good fats, and combining carbs with lean protein to keep us feeling full. Where Agatston's South Beach Diet recommends three meals with careful snacking between, Ms. Reno replaces that with five or six small meals spaced throughout the day.

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