a flame re-kindled...re-starting my fight against obesity that i began in 2007...journey with me as i finish the race strong...i wanna be the me inside of all of me..."battling obesity one decision at a time"
Hey Liana. I was wondering what are some exercises you do for flexibility. I'm doing a show soon where I have to do the splits, and I am soooo not flexible. Help!
haha, honestly i don't do many exercises that target flexibility but i will say classes like yoga or pilates may help