Tuesday, July 20, 2010
WEEK 8: weight up but body down...check it out
as i stated in my blog, i actually gained a pound this week. i think it is because i re-inserted meat into my diet which i will be taking out again. i am not beating up on myself however because weight loss is iffy like that. i could have actually gained a pound for numerous reasons....muscle build, changes in diet, stress, lack of sleep, need a bow movement....nevertheless, my clothes are still changing...CHECK OUT THE PANTS PIC and i am going to take meat back out of my diet and see how i do in the following weeks....so fish , beans, fruits and veggies HERE I COME....next week i will show u all more about my diet and what i do for excercise...until then, GOD BLESS!!