Wednesday, June 9, 2010

Reflections on Day 9

my uncle has been in the hospital the last couple of days because he has suffered a massive stroke...as a result, i have done basically two things: 1. worked out 2. been with my family in the hospital...through all of this i have learned, that taking care of my health MUST be a priority and not matter what arises in life, i must find ways to keep it in tact...so no i can't workout twice a day but i can go once and still eat healthy or maybe i can't workout at all this day but i can eat right and make an attempt to walk as much as possible...its about finding creative was to still take care of ME.....

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