Monday, June 7, 2010

Reflections on Day 7...when life interrupts

it has been quite a day...my uncle had a massive stroke and ive been in the hospital...did not work out today but i ate well...it is all about balance...being healthy is not about eating right and going to the gym...it is about taking care of yourself holistically...today, it was best for me to come home and REST...i will get up tomorrow morning and workout b4 another day with the fam bam...LORD GIVE ME YOUR STRENGTH BECAUSE MINE IS NON-EXISTENT!!!

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